1. Break It Up: You don’t have to do it all at once. Breaking it into three 10-minute sessions can be just as effective. Take a brisk walk during lunch, do some stretches in the morning, and engage in light exercise before dinner.

2. Choose Enjoyable Activities: Find activities you enjoy, whether it’s dancing, gardening, playing a sport, or walking your dog. The more you enjoy the activity, the more likely you are to stick with it.

3. Integrate Movement into Daily Tasks: Incorporate movement into your routine tasks. Walk or bike to work, take the stairs instead of the elevator, or do simple exercises while watching TV. Be creative!

4. Use Technology: Apps and fitness trackers can help you monitor your progress and stay motivated. Many apps offer short workout routines and reminders to keep you moving. Most health and fitness technology are free.

5. Make It Social: Exercise with a friend or join a group. Social interaction during physical activity can enhance motivation and make the experience more enjoyable.